21 design meditation room ideas for instant relaxation

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ERIN KELLY

My New Year’s resolutions for the past six years have been to commit to meditation as a form of mindful stress reduction. I tried all the apps and even signed up for a few guided classes, and the habit didn’t stick, but maybe it would if I had a dedicated room to do it. stick to meditation or if you are already a regular, the right environment will undoubtedly improve the practice. So I’ve found 20 Designer Meditation Rooms with plenty of ideas to help you decorate a corner, basement, spare room or garden shed into a wellness sanctuary.

As you will soon see, it is the whole intention behind the meditation rooms that makes them so special: to cultivate a physical place, large or small, where you can relax, reconnect with yourself and allow your spirit to be your sanctuary instead of satan’s (just me?) playground. According to this scientific study on meditation, the health benefits are quite staggering, as it alters brain activity and patterns. It is linked to improving anxiety and depression, reducing insomnia, lowering blood pressure (when accompanied by other treatment methods), and managing certain types of pain, each of which is reason enough to attempt meditation. And if that doesn’t motivate you (by you, I mean me), then these meditation room design ideas will. Better head spaces and healthier habits ahead!

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1

Opt for poufs

Designed by Elizabeth Georgantas in Beautiful house 2018 Whole Home concept house and aptly dubbed the “Sleep It Off Suite”, this bedroom was designed specifically and exclusively for recovery from everyday life. Poufs are a great alternative to rugs and cushions and help keep the vibe cool.

2

Install a water feature

Here’s the other side of Georgantas’ Tranquility Suite, where a wall-mounted water feature blocks out white noise with a more natural, peaceful sound. The bark-inspired grasscloth wallpaper connected it more with nature. A chair provides more structured seating than beanbags when you need to stay up and awake.

3

Calm your home gym

When meditation just isn’t enough, clear your mind and recalibrate with some quality punching bag time. This Cass & Nico home studio beautifully combines barre and boxing workouts with yoga and meditation.

4

Set up camp in a yurt

Beverly Kerzner has transformed an open glade at the edge of her property into a dreamy guest bedroom with this semi-permanent yurt. Another great way to use it when visitors aren’t busy? Meditation. Layers of groundsheets and connection to the great outdoors are just a few touches that make this the perfect meditation setting.

5

Use nature-inspired decor

Think about what you will use for the space to create the right ambiance that will entice you to use it. In this space, Regan Baker Design incorporated many nature-inspired decors to create a soothing environment, from the hanging greenery to the decorative wooden wall piece and wave-shaped wallpaper. Talk about catering.

6

Paint everything white

Leanne Ford has transformed a backyard barn into a remarkable home yoga studio. The leaning tree branch is the perfect addition to wabi-sabi (it’s a great plant choice when the budget is tight). If you don’t have a shed or barn to convert, consider painting the floor and walls of an unused garage white, then furnishing the space with elegant cream cushions and meditation mats.

seven

Bring a day bed

Part-time workout studio and part-time meditation mat, this home gym designed by Sherry Hart and Jennifer Jones Condon does it all. See those pretty gold and white decorative items? These are actually weights that act as sculptures. Seagrass meditation cushions and a daybed are there for when clearing your head is better than sweating on the Peleton.

8

To look outside

Here’s another home gym that proves the power of boxing and meditation. The designer couple Les Novogratz have transformed their conservatory into a versatile wellness area. The large windows give the feeling of being outside, but with air conditioning! To ensure the room can also be used for other activities like reading, resting, meditating or even as a dressing room, they kept the usable floor space mostly bare and dressed it up with whimsical lighting. , floating shelves and works of art.

9

Install a Swin bench

Designed by Nicole Hollis Studio, this pavilion is perfectly positioned for meditation, reading, napping, and basically anything that relaxes. If you have a similar indoor/outdoor space, consider installing a swivel daybed which can help you fall asleep in a quieter head space.

ten

Put a hallway to use

A disco ball in the next room creates a mesmerizing light projection on the walls of this hallway by Leanne Ford Interiors. Textured, soothing murals and a rug for a softer landing when seated on the floor complete this meditation space that gives a transitional zone real purpose.

11

Choose a calm but energizing color

Crosby Studio took a playful yet minimalist approach with cool mint painted floors and a singular floating shelf with a few relaxing objects for yoga and meditation sessions.

12

Make storage easier

In this living room opened by studio informs, meditation cushions are tucked under the built-in bench, and plants line the floating shelves for a refreshing (and well-organized) multi-use space.

13

go dark

This living room by GRT Architects is optimized for meetings and after-work aperitifs, but also has a projector so it can be used as a theater when the mood strikes and even works for midday naps and meditation, thanks to the palette in tonal black colors.

14

Play with light and shape

To utilize this indoor/outdoor transitional space at Rae’s On Wategos, Tamsin Johnson created a small daybed by simply adding a pillow and throw pillows. Architectural cutouts create visual intrigue within the minimalist environment while allowing sunlight to stream in to read the light and create a flow from outdoors to indoors. It’s hard to just stare at this corner and not feel instantly calmer.

15

Give your office a zen look

Laura Hodges Studio has created the ultimate flexible space at this year’s Whole Home. This biophilic room makes it much easier to remember hunched over your desk for too long because there are so many other things to do just steps away and within sight. While it promotes physical health with a suspension trainer, it’s free of any unsightly cardio machines. There’s even a mini sound bath on the shelf. Velvet throw pillows on the window seat, a hemp rug, and tons of greenery exude a relaxing energy.

16

Make it kid friendly

Designer Darryl Carter hung swings in this converted garage gym/meditation room to make it kid-friendly for a growing group of boys in the family home.

17

Glass in a patio

There’s no better space in the house to meditate than the glassed-in patio. Nate Berkus has enhanced this beautiful meditation space with crystals, incense and a gong above the seat. Soothing colors and natural light soften things up.

18

Let the light in

Interior decorator Sarah Anderson Magness left the windows bare to let light in and highlight the surroundings beyond, giving it the effect of a calming veranda. “I have no neighbors and we are high enough to have privacy,” she says. “I like being able to look outside and see the trees.” It would be the perfect place to meditate.

19

Make it colorful

It all depends on what calms your mind, so you might prefer a colorful backdrop when meditating. In this multipurpose guest bedroom and media room, wife and husband duo Heather and Matt French opted for a bold pattern, dramatic colors and tons of texture, then topped off the design with a curtained trundle bed and added closed door, lattice-inspired cabinetry.

20

Separate it with curtains

Hang a sheer curtain around a relaxation meditation area in a larger room. In this home from Studio Diaa, the curtains help block noise and light from the surrounding space when you need privacy.

21

Go windowless

You don’t need windows and tons of natural light (or anywhere else) to create a beautiful meditation room. Leanne Ford has transformed this odd basement storage room into a veritable sanctuary. Low-to-the-floor cushions create a cozy, intimate feel perfect for meditation.

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